Summary
The paper discusses the feasibility and efficacy of virtual darkness in reducing intra-individual sleep variability among young adults with insomnia.
Categories
Sleep and insomnia: The paper focuses on the use of virtual darkness as a potential treatment for insomnia in young adults.
Cognitive function and memory: The paper discusses the impact of sleep deprivation on cognitive functions such as learning and memory.
Mood regulation: The paper explores the relationship between sleep disturbance and mood disorders, and how virtual darkness treatment can potentially improve mood upon waking.
Depression: The paper discusses the bidirectional relationship between sleep problems and mood disorders, including depression.
Attention-Deficit/Hyperactivity Disorder (ADHD): The paper mentions the association between sleep disturbance and ADHD.
Psychiatric Disorders: The paper discusses the high rate of co-occurrence of sleep problems with various psychiatric disorders, including anxiety disorders, psychotic disorders, substance use disorders, and post-traumatic stress disorder.
Well-being: The paper discusses the impact of sleep quality on overall health and well-being.
Author(s)
SN Sherwood
Publication Year
2022
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Cognitive function and memory
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Mood regulation
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Depression
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- Melanopsin-expressing intrinsically photosensitive retinal ganglion cells in retinal disease
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
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Attention-Deficit/Hyperactivity Disorder (ADHD)
Psychiatric Disorders
- The twoāprocess model of sleep regulation: a reappraisal
- The role of the circadian clock in animal models of mood disorders.
- Exploring the effects of social media use on the mental health of young adults
- Rapid-acting antidepressants and the circadian clock
- Glaucoma, depression and quality of life: multiple comorbidities, multiple assessments and multidisciplinary plan treatment
Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Light pollution, circadian photoreception, and melatonin in vertebrates
- Kruithof's rule revisited using LED illumination