Abstract

Summary

The paper discusses the feasibility and efficacy of virtual darkness in reducing intra-individual sleep variability among young adults with insomnia.
Categories

Categories

Sleep and insomnia: The paper focuses on the use of virtual darkness as a potential treatment for insomnia in young adults.
Cognitive function and memory: The paper discusses the impact of sleep deprivation on cognitive functions such as learning and memory.
Mood regulation: The paper explores the relationship between sleep disturbance and mood disorders, and how virtual darkness treatment can potentially improve mood upon waking.
Depression: The paper discusses the bidirectional relationship between sleep problems and mood disorders, including depression.
Attention-Deficit/Hyperactivity Disorder (ADHD): The paper mentions the association between sleep disturbance and ADHD.
Psychiatric Disorders: The paper discusses the high rate of co-occurrence of sleep problems with various psychiatric disorders, including anxiety disorders, psychotic disorders, substance use disorders, and post-traumatic stress disorder.
Well-being: The paper discusses the impact of sleep quality on overall health and well-being.
Authors

Author(s)

SN Sherwood
Publication Date

Publication Year

2022
Related

Related Publications

View more publications