Summary
This work examines how chronotype relates to physical performance and stress reactivity, particularly in elite athletes, within a broader biopsychosocial framework. Practical implications suggest that aligning training schedules with athletes' chronotypes could optimize performance and reduce injury risk.
Categories
Sleep & Circadian Health: Chronotype is a core circadian variable that may influence physical performance and stress reactivity in athletes.
Author(s)
SM Boiling
Publication Year
2020
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