Summary
This work investigates how artificial light at night in sleeping environments affects sleep quality and circadian rhythms, with implications for bedroom lighting design and sleep hygiene recommendations. Minimizing light exposure during sleep hours is highlighted as important for maintaining healthy circadian entrainment and sleep architecture.
Categories
Sleep & Circadian Health: The paper examines light at night in sleeping environments and its association with sleep and circadian disruption.
Author(s)
MT Cleary-Gaffney
Publication Year
2022
Number of Citations
3
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