Testing the use of spectrally tunable dynamic lighting systems to improve comfort, alertness and sleep quality in indoor working environments

Sleep and insomnia: The paper discusses the impact of lighting on sleep quality, with the aim of using lighting to improve sleep patterns.

Alertness and performance: The study investigates the effects of lighting on alertness and performance in an office setting.

Lighting Design Considerations: The paper explores the use of spectrally tunable lighting systems, which can mimic natural daylight or achieve specific levels of visual and non-visual stimulation.

Well-being: The study aims to assess whether tailored lighting conditions can bring measurable benefits in terms of well-being and productivity in an indoor workplace.