Summary
This paper discusses the impact of sleep deprivation on teens and young adults, particularly in relation to academic performance, mood, and daytime sleepiness, and explores the biological and societal factors contributing to this issue.
Categories
Sleep and insomnia: The paper discusses the issue of sleep deprivation, particularly among teens and young adults, and its impact on various aspects of their lives.
Alertness and performance: The paper explores how sleep deprivation can affect academic performance and daytime alertness.
Mood regulation: The paper discusses how sleep deprivation can lead to unstable mood.
Cognitive function and memory: The paper discusses the role of sleep in memory consolidation and the impact of sleep deprivation on cognitive function.
Education and learning: The paper explores the impact of sleep deprivation on academic performance among high school and undergraduate students.
Shift work: The paper discusses societal pressures, such as early school start times, that contribute to sleep deprivation, similar to the pressures faced by shift workers.
Lighting Design Considerations: The paper discusses the impact of artificial light on human circadian rhythms and sleep patterns.
Hormone regulation: The paper discusses the role of the hormone melatonin in sleep regulation and how light can inhibit its release.
Author(s)
G Dunster
Publication Year
2019
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Alertness and performance
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Cognitive function and memory
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Education and learning
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Lighting Design Considerations
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Hormone regulation
- Phototransduction by retinal ganglion cells that set the circadian clock
- The impact of light from computer monitors on melatonin levels in college students
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