Summary
This review highlights how electronic media use in the bedroom, including mobile phones, contributes to chronic sleep loss in adolescents with downstream effects on academic performance, mental health, obesity risk, and driving safety. Practical interventions discussed include limiting evening screen exposure and implementing later school start times to better align with adolescent circadian biology.
Key Findings
- Electronic media use (including mobile phones) in the bedroom is identified as a key environmental factor contributing to chronic sleep loss in adolescents.
- Chronic adolescent sleep restriction is associated with depression, increased obesity risk, and higher rates of drowsy driving accidents.
- Later school start times are discussed as a policy-level intervention with potential to meaningfully reduce adolescent daytime sleepiness.
Categories
Sleep & Circadian Health: Reviews electronic media use as a factor contributing to chronic sleep loss and disrupted sleep patterns in adolescents.
Student Learning: Examines health and academic consequences of sleep restriction in youth, including discussion of later school start times as an intervention.
Mood & Mental Wellness: Identifies depression as a health-related consequence of chronic sleep loss in adolescents.
Author(s)
CK Snyder
Publication Year
2020
Related Publications
Sleep & Circadian Health
- Phototransduction by retinal ganglion cells that set the circadian clock
- The mammalian circadian timing system: organization and coordination of central and peripheral clocks
- The twoāprocess model of sleep regulation: a reappraisal
- Melanopsin is required for non-image-forming photic responses in blind mice
- Strange vision: ganglion cells as circadian photoreceptors
Student Learning
- The impact of light from computer monitors on melatonin levels in college students
- The role of the circadian system in the etiology and pathophysiology of ADHD: time to redefine ADHD?
- Decreased sleep quality in high myopia children
- Early electronic screen exposure and autistic-like symptoms
- ADHD 24/7: Circadian clock genes, chronotherapy and sleep/wake cycle insufficiencies in ADHD
Mood & Mental Wellness
- The twoāprocess model of sleep regulation: a reappraisal
- Protecting the melatonin rhythm through circadian healthy light exposure
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Light therapy and Alzheimer's disease and related dementia: past, present, and future
- The role of daylight for humans: gaps in current knowledge