Summary
This paper discusses the design and assessment of innovative daylighting systems in office settings in tall buildings, focusing on the health benefits of proper light exposure, and how it can enhance alertness and promote proper sleep patterns.
Categories
Alertness and performance: The paper discusses how appropriate non-visual light exposure can enhance alertness, particularly in the morning.
Sleep and insomnia: The paper explores how proper light exposure can promote healthy sleep patterns.
Lighting Design Considerations: The paper presents the design and assessment of innovative daylighting systems in office settings in tall buildings, focusing on the challenges of providing quality daylight in dense urban areas.
Well-being: The paper discusses the health benefits of proper light exposure, including enhanced alertness and improved sleep patterns, contributing to overall well-being.
Author(s)
P Mathur
Publication Year
2023
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Alertness and performance
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Sleep and insomnia
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Lighting Design Considerations
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- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
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Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Light pollution, circadian photoreception, and melatonin in vertebrates
- Kruithof's rule revisited using LED illumination