Summary
This master's thesis uses multilevel modelling to explore how real-world light exposure relates to subjective sleep quality and vitality. The findings may inform lighting design recommendations aimed at improving both sleep outcomes and daytime energy levels in occupants.
Categories
Sleep & Circadian Health: Investigates relationships between real-world light exposure and subjective sleep quality using field data.
Workplace Performance: Examines subjective vitality as an outcome variable potentially influenced by light exposure in daily life.
Author(s)
RSI Weterings
Related Publications
Sleep & Circadian Health
- Phototransduction by retinal ganglion cells that set the circadian clock
- The mammalian circadian timing system: organization and coordination of central and peripheral clocks
- The twoāprocess model of sleep regulation: a reappraisal
- Melanopsin is required for non-image-forming photic responses in blind mice
- Strange vision: ganglion cells as circadian photoreceptors
Workplace Performance
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Kruithof's rule revisited using LED illumination
- Shining light on memory: Effects of bright light on working memory performance