Summary
This paper discusses the impact of light, particularly dawn and artificial light at night, on human alertness, performance, and physiology, with a focus on the role of the biological clock.
Categories
Alertness and performance: The paper discusses how light, particularly dawn and artificial light at night, impacts human alertness and performance.
Sleep and insomnia: The paper discusses the effects of artificial dawn on sleep inertia, skin temperature, and the awakening cortisol response.
Hormone regulation: The paper discusses the role of the hormone melatonin in the regulation of the biological clock and its suppression by light.
Seasonal affective disorder: The paper discusses the implications of melatonin suppression by light for seasonal affective disorder.
Shift work: The paper discusses the impact of shift work and repeated travel between time zones on the biological clock and associated health risks.
Lighting Design Considerations: The paper discusses the impact of artificial lighting, including its use at 'unnatural' times, on the biological clock and human physiology.
Author(s)
M van de Werken
Publication Year
2013
Related Publications
Alertness and performance
- The two‐process model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
- Shining light on memory: Effects of bright light on working memory performance
Sleep and insomnia
- The two‐process model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- The impact of light from computer monitors on melatonin levels in college students
Hormone regulation
- Phototransduction by retinal ganglion cells that set the circadian clock
- The impact of light from computer monitors on melatonin levels in college students
- Circadian rhythms–from genes to physiology and disease
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Light pollution, circadian photoreception, and melatonin in vertebrates
Seasonal affective disorder
- Lux vs. wavelength in light treatment of Seasonal Affective Disorder
- High prevalence of seasonal affective disorder among persons with severe visual impairment
- Neuroimaging the effects of light on non-visual brain functions
- A possible role of perinatal light in mood disorders and internal cancers: reconciliation of instability and latitude concepts
- Daily and seasonal variation in light exposure among the Old Order Amish
Shift work
- Circadian rhythms–from genes to physiology and disease
- The end of night: searching for natural darkness in an age of artificial light
- Off the clock: from circadian disruption to metabolic disease
- Short‐wavelength enrichment of polychromatic light enhances human melatonin suppression potency
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
Lighting Design Considerations
- Color appearance models
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
- Melanopsin and rod–cone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans