Summary
The paper discusses the effects of blue-enriched morning light exposure on university students' physiological and subjective responses, suggesting that it can effectively suppress melatonin and enhance alertness and concentration, particularly beneficial for learning activities.
Categories
Education and learning: The paper discusses how blue-enriched morning light can enhance learning efficiency in university students.
Alertness and performance: The paper explores the effects of blue-enriched morning light on enhancing alertness and performance in university students.
Sleep and insomnia: The paper discusses the suppression of melatonin, a hormone that regulates sleep, under blue-enriched morning light.
Lighting Design Considerations: The paper discusses the potential benefits of using blue-enriched morning light in indoor environments, such as classrooms, where lighting dependency is high.
Hormone regulation: The paper discusses the effects of blue-enriched morning light on the regulation of melatonin, a hormone that regulates sleep and wakefulness.
Author(s)
석현정
Publication Year
2019
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Hormone regulation
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