Summary
This paper investigates the effects of electronic device exposure on sleep quality and its downstream impact on athletic performance. Reducing pre-sleep screen time may be a practical intervention for optimizing recovery and performance in athletes.
Categories
Sleep & Circadian Health: Examines how electronic device exposure affects sleep quality, relevant to blue light and circadian disruption.
Workplace Performance: Focuses on athletic performance implications of sleep disruption from electronic device use.
Author(s)
I Martin Blanco
Publication Year
2023
Related Publications
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Workplace Performance
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