아침 시간 청백색 조명의 각성 효과


Abstract

Summary:

The paper discusses the effects of blue-enriched morning light exposure on university students' physiological and subjective responses, suggesting that it can effectively suppress melatonin and enhance alertness and concentration, particularly beneficial for learning activities.
Categories

Categories

  • Education and learning: The paper discusses how blue-enriched morning light can enhance learning efficiency in university students.
  • Alertness and performance: The paper explores the effects of blue-enriched morning light on enhancing alertness and performance in university students.
  • Sleep and insomnia: The paper discusses the suppression of melatonin, a hormone that regulates sleep, under blue-enriched morning light.
  • Lighting Design Considerations: The paper discusses the potential benefits of using blue-enriched morning light in indoor environments, such as classrooms, where lighting dependency is high.
  • Hormone regulation: The paper discusses the effects of blue-enriched morning light on the regulation of melatonin, a hormone that regulates sleep and wakefulness.
Authors

Author(s)

석현정
Publication Date

Publication Year:

2019
Citations

Number of Citations:

0
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