Summary
The paper discusses how bright environmental light can improve subjective 'liking' in individuals with insomnia, suggesting a potential link between light exposure and mood regulation in those with sleep disorders.
Categories
Sleep and insomnia: The paper focuses on individuals with insomnia, exploring how their subjective 'liking' of experiences can be improved through exposure to bright environmental light.
Mood regulation: The study investigates the impact of light exposure on mood regulation, finding that bright environmental light can improve subjective 'liking' in individuals with insomnia.
Lighting Design Considerations: The research suggests that lighting design, specifically the use of bright environmental light, could potentially be used as a tool to improve mood in individuals with insomnia.
Author(s)
BHW Te Lindert, J Itzhacki, WP van der Meijden
Publication Year
2018
Related Publications
Sleep and insomnia
- The two‐process model of sleep regulation: a reappraisal
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- The impact of light from computer monitors on melatonin levels in college students
Mood regulation
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
- The role of the circadian clock in animal models of mood disorders.
- Signalling by melanopsin (OPN4) expressing photosensitive retinal ganglion cells
- Early electronic screen exposure and autistic-like symptoms
Lighting Design Considerations
- Color appearance models
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
- Melanopsin and rod–cone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans