Summary
This systematic review evaluates the effectiveness of self-help cognitive-behavioral therapy for insomnia (CBT-I) across randomized controlled trials, relevant to non-pharmacological sleep interventions. Findings inform lighting and healthcare practitioners on complementary approaches to managing insomnia alongside light-based therapies.
Categories
Sleep & Circadian Health: Systematic review of CBT-I randomized controlled trials directly addresses insomnia treatment efficacy.
Author(s)
FYY Ho, KF Chung, WF Yeung, KP Yung
Publication Year
2013
Number of Citations
2
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