Summary
This paper discusses the causes, consequences, and management of insomnia, with a focus on the unique challenges and advancements brought by the modern world.
Categories
Sleep and insomnia: The paper discusses the causes, consequences, and management of insomnia, with a focus on the unique challenges and advancements brought by the modern world.
Depression: The paper discusses the bidirectional relationship between insomnia and mental health disorders, such as depression.
Cognitive function and memory: The paper discusses the impact of insomnia on cognitive function and memory, as well as the differences observed in sleep patterns between the teenage and the elderly brain.
Shift work: The paper discusses how modern disrupters of sleep patterns, such as shift work, technology, and noise pollution, contribute to insomnia.
Phototherapy: The paper discusses the impact of blue light technology on sleep patterns and insomnia.
Stress and Psychophysiological Insomnia: The paper discusses the role of daily stress in causing insomnia.
COVID-19: The paper discusses the impact of the COVID-19 pandemic on sleep patterns and insomnia.
Education and learning: The paper discusses the importance of early education and awareness of healthy sleep habits in potentially altering the prevalence of insomnia.
Hormone regulation: The paper discusses the role of hormones such as melatonin in the regulation of sleep patterns and the development of insomnia.
Author(s)
AN StrƤhl
Publication Year
2023
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Depression
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Shift work
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Phototherapy
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Hormone regulation
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