Summary
This paper investigates the effects of blue light on human sleep and cognition, and its potential applications in clinical and non-clinical settings.
Categories
Sleep and insomnia: The paper explores the effects of blue light on sleep, including its impact on sleep parameters and psychiatric symptoms, and its potential use in treating insomnia.
Cognitive function and memory: The paper examines the alerting effects of short-wavelength (blue) light on cognitive functions, such as vigilance and reaction time.
Lighting Design Considerations: The paper discusses the potential development of new lighting or light-filtering systems that take into account the effects of blue light on sleep and cognition.
Phototherapy: The paper discusses the potential use of blue light as a form of therapy for improving sleep and cognitive performance.
Author(s)
M Šmotek
Publication Year
2020
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Cognitive function and memory
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Lighting Design Considerations
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Phototherapy
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