The acute and phase-shifting effects of artificial bright light on human physiology, performance and symptoms of jet-lag


Abstract

Summary:

This paper explores the effects of artificial bright light on human physiology, performance, and symptoms of jet-lag, finding that light exposure can alter circadian timing and potentially enhance human performance and alleviate jet-lag effects.
Categories

Categories

  • Sleep and insomnia: The paper investigates how artificial bright light can alter circadian rhythms and potentially alleviate the effects of jet-lag.
  • Alertness and performance: The paper explores how manipulations of the body clock via bright light can enhance human performance.
  • Shift work: The paper's findings on the effects of light on circadian rhythms could have implications for shift workers.
  • Jet lag: The paper specifically investigates the potential of bright light exposure to alleviate the effects of jet-lag.
  • Phototherapy: The paper explores the use of artificial bright light as a form of phototherapy to alter circadian timing and potentially enhance performance and alleviate jet-lag.
  • Lighting Design Considerations: The paper's findings on the effects of light on human physiology and performance could have implications for lighting design.
Authors

Author(s)

A Thompson
Publication Date

Publication Year:

2012
Citations

Number of Citations:

0
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