SINCRONIZANDO RITMOS BIOLÓGICOS: BASE DE UNA VIDA SALUDABLE A TRAVÉS DE


Abstract

Summary:

The paper discusses the importance of synchronizing biological rhythms for a healthy life through light, food, and physical activity at the right time.
Categories

Categories

  • Cognitive function and memory: The paper discusses how biological rhythms, which are influenced by light, food, and physical activity, affect cognitive function and memory.
  • Sleep and insomnia: The paper discusses how disruptions in biological rhythms can lead to sleep disorders.
  • Obesity and Weight Management: The paper discusses the relationship between biological rhythms and obesity and diabetes.
  • Heart disease: The paper discusses the relationship between biological rhythms and cardiovascular disease.
  • Dementia: The paper discusses the relationship between biological rhythms and neurodegeneration.
  • Cancer treatment and prevention: The paper discusses the relationship between biological rhythms and cancer.
  • Education and learning: The paper discusses how understanding and managing biological rhythms can improve learning and education.
  • Well-being: The paper discusses how synchronizing biological rhythms can contribute to overall well-being.
  • Lighting Design Considerations: The paper discusses the role of light in influencing biological rhythms.
  • Hormone regulation: The paper discusses the role of melatonin, a hormone, in regulating biological rhythms.
Authors

Author(s)

E LA ACADÉMICA
Publication Date

Publication Year:

NA
Citations

Number of Citations:

0
Related

Related Publications