Summary
The paper discusses the importance of synchronizing biological rhythms for a healthy life through light, food, and physical activity at the right time.
Categories
Cognitive function and memory: The paper discusses how biological rhythms, which are influenced by light, food, and physical activity, affect cognitive function and memory.
Sleep and insomnia: The paper discusses how disruptions in biological rhythms can lead to sleep disorders.
Obesity and Weight Management: The paper discusses the relationship between biological rhythms and obesity and diabetes.
Heart disease: The paper discusses the relationship between biological rhythms and cardiovascular disease.
Dementia: The paper discusses the relationship between biological rhythms and neurodegeneration.
Cancer treatment and prevention: The paper discusses the relationship between biological rhythms and cancer.
Education and learning: The paper discusses how understanding and managing biological rhythms can improve learning and education.
Well-being: The paper discusses how synchronizing biological rhythms can contribute to overall well-being.
Lighting Design Considerations: The paper discusses the role of light in influencing biological rhythms.
Hormone regulation: The paper discusses the role of melatonin, a hormone, in regulating biological rhythms.
Author(s)
E LA ACADÉMICA
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Cancer treatment and prevention
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Education and learning
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Hormone regulation
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