Protective effect of blue-light shield eyewear for adults against light pollution from self-luminous devices used at night


Abstract

Summary:

This paper investigates the effect of blue-light shield eyewear on sleep quality and melatonin levels in adults using self-luminous portable devices before sleep.
Categories

Categories

  • Sleep and insomnia: The paper investigates how the use of blue-light shield eyewear can improve sleep quality in adults using self-luminous portable devices before sleep.
  • Alertness and performance: The paper discusses how the use of blue-light shield eyewear can affect alertness and performance, suggesting that some people may experience excessive sleepiness at night or decreased alertness in the daytime.
  • Lighting Design Considerations: The paper discusses the design of blue-light shield eyewear and its potential benefits for sleep quality and melatonin levels.
  • Hormone regulation: The paper investigates the effect of blue-light shield eyewear on melatonin levels in adults using self-luminous portable devices before sleep.
Authors

Author(s)

M Ayaki, A Hattori, Y Maruyama, M Nakano
Publication Date

Publication Year:

2016
Citations

Number of Citations:

101