Effects of lighting interventions to improve sleepiness in night-shift workers: a systematic review and meta-analysis


Abstract

Summary:

This paper is a systematic review and meta-analysis of the effects of lighting interventions on sleepiness in night-shift workers, concluding that blue-enriched white light can significantly improve sleepiness and work efficiency.
Categories

Categories

  • Sleep and insomnia: The paper discusses the impact of lighting interventions on sleepiness in night-shift workers, concluding that blue-enriched white light can significantly improve sleepiness.
  • Alertness and performance: The paper discusses how lighting interventions, specifically blue-enriched white light, can improve alertness and work efficiency in night-shift workers.
  • Shift work: The paper focuses on the effects of lighting interventions on night-shift workers, making it relevant to the category of shift work.
  • Lighting Design Considerations: The paper discusses the impact of different types of lighting (specifically blue-enriched white light) on sleepiness and alertness in night-shift workers, making it relevant to lighting design considerations.
Authors

Author(s)

CJ Wu, TY Huang, SF Ou, JT Shiea, BO Lee
Publication Date

Publication Year:

2022
Citations

Number of Citations:

8