Effects of lighting interventions to improve sleepiness in night-shift workers: a systematic review and meta-analysis
Summary:
This paper is a systematic review and meta-analysis of the effects of lighting interventions on sleepiness in night-shift workers, concluding that blue-enriched white light can significantly improve sleepiness and work efficiency.
Categories
- Sleep and insomnia: The paper discusses the impact of lighting interventions on sleepiness in night-shift workers, concluding that blue-enriched white light can significantly improve sleepiness.
- Alertness and performance: The paper discusses how lighting interventions, specifically blue-enriched white light, can improve alertness and work efficiency in night-shift workers.
- Shift work: The paper focuses on the effects of lighting interventions on night-shift workers, making it relevant to the category of shift work.
- Lighting Design Considerations: The paper discusses the impact of different types of lighting (specifically blue-enriched white light) on sleepiness and alertness in night-shift workers, making it relevant to lighting design considerations.
Author(s)
CJ Wu, TY Huang, SF Ou, JT Shiea, BO Lee
Publication Year:
2022
Number of Citations:
8
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