Can light make us bright? Effects of light on cognition and sleep


Abstract

Summary:

This paper discusses the effects of light on cognition and sleep, and how understanding these effects can improve well-being.
Categories

Categories

  • Sleep and insomnia: The paper discusses how light affects the human sleep-wake cycle and how it can directly impact sleep.
  • Alertness and performance: The paper discusses how light can optimize brain function during specific cognitive tasks, especially in tasks of sustained attention.
  • Cognitive function and memory: The paper discusses how light affects cognitive performance and how it can optimize brain function during specific cognitive tasks.
  • Well-being: The paper discusses how understanding the effects of light on sleep and cognitive performance can improve well-being.
Authors

Author(s)

SL Chellappa, MCM Gordijn, C Cajochen
Publication Date

Publication Year:

2011
Citations

Number of Citations:

175