Summary
This review explores the alignment between Ayurvedic biological rhythm concepts (Tridosha) and modern circadian/neuroendocrine physiology, suggesting that disruption of these rhythms leads to illness and reduced quality of life. The paper is largely theoretical and calls for large-scale prospective studies to formally validate Ayurvedic daily regimen practices as health interventions.
Categories
Sleep & Circadian Health: Paper discusses circadian rhythm alignment and sleep-wake cycles in relation to health, drawing parallels between Ayurvedic concepts and neuroendocrine physiology.
Author(s)
S Ravichandran, R Suhasini
Publication Year
2022
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