Summary
This paper discusses the non-visual effects of light, including its impact on human health, performance, and well-being, and provides recommendations for the right light at the right time.
Categories
Sleep and insomnia: The paper discusses how light can regulate the timing and quality of sleep, and how light exposure at night can disrupt sleep.
Alertness and performance: The paper discusses how light can increase alertness and performance.
Depression: The paper discusses how light can alleviate both winter and non-seasonal depression.
Cognitive function and memory: The paper discusses how light can affect brain activity, as measured by electroencephalogram (EEG).
Mood regulation: The paper discusses how light can affect mood regulation, particularly in relation to depression.
Hormone regulation: The paper discusses how light can suppress the nocturnal release of the hormone melatonin.
Lighting Design Considerations: The paper discusses the importance of considering both visual and non-visual effects of light in lighting design, and provides recommendations for the right light at the right time.
Well-being: The paper discusses how light can noticeably regulate human health, performance, and well-being.
Author(s)
A TIL, TID DEN RETTE
Publication Year
2019
Related Publications
Sleep and insomnia
- The two‐process model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- The impact of light from computer monitors on melatonin levels in college students
Alertness and performance
- The two‐process model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
- Shining light on memory: Effects of bright light on working memory performance
Depression
- The two‐process model of sleep regulation: a reappraisal
- Light therapy and Alzheimer's disease and related dementia: past, present, and future
- Melanopsin-expressing intrinsically photosensitive retinal ganglion cells in retinal disease
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
- Photoreception for circadian, neuroendocrine, and neurobehavioral regulation
Cognitive function and memory
- Phototransduction by retinal ganglion cells that set the circadian clock
- The two‐process model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Information processing in the primate retina: circuitry and coding
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
Mood regulation
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
- The role of the circadian clock in animal models of mood disorders.
- Signalling by melanopsin (OPN4) expressing photosensitive retinal ganglion cells
- Early electronic screen exposure and autistic-like symptoms
Hormone regulation
- Phototransduction by retinal ganglion cells that set the circadian clock
- The impact of light from computer monitors on melatonin levels in college students
- Circadian rhythms–from genes to physiology and disease
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Light pollution, circadian photoreception, and melatonin in vertebrates
Lighting Design Considerations
- Color appearance models
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
- Melanopsin and rod–cone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans
Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Light pollution, circadian photoreception, and melatonin in vertebrates
- Kruithof's rule revisited using LED illumination